https://www.alexandertechniquedsm.com/blog daily 0.75 2020-09-04 https://www.alexandertechniquedsm.com/blog/rediscovering-balance-and-ease monthly 0.5 2020-09-04 https://www.alexandertechniquedsm.com/newsletter daily 0.75 2022-10-07 https://www.alexandertechniquedsm.com/newsletter/summer-2021 monthly 0.5 2021-12-08 https://www.alexandertechniquedsm.com/home daily 1.0 2024-10-21 https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/1599785109357-NY06LO0UOM0IN5B1XYHW/IMG_0705.jpg https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/1598896706706-DXVM2Z5SE2WTYLW4XU4J/FM+ALEXANDER+PORTRAIT.png Home - “You translate everything, whether physical, mental or spiritual, into muscular tension.” – F. M. Alexander https://www.alexandertechniquedsm.com/contact daily 0.75 2024-09-30 https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/1600786682295-8GZI37A6J4SBE47EOLUA/BB_JF_fixed.jpg Contact https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/1600725098150-O8H4816FSXKVU7BQYCCJ/image-asset.jpeg Contact https://www.alexandertechniquedsm.com/lessons daily 0.75 2024-10-02 https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/18c5e769-886d-4a7c-95ad-d422ca09f453/20231007_100316.jpg Lessons https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/2fda9ac3-cac4-433b-92ce-682a1873b9f0/MBSR_MindfulnessWorkshop2023.jpg Lessons https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/48581be3-4f5f-41e9-96e2-5d44a52c5020/AT_DrakeWorkshop.jpg Lessons https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/57e24ed4-0132-4587-887c-fc224083c4be/AT_MBSRworkshop.jpg Lessons https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/053f4468-c86e-4a95-9c0e-b6b1f3298d84/IMG_3724.JPG Lessons https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/6a63f0bb-196d-445c-bda0-f4cc2cbdec6c/IMG_5916.jpeg Lessons https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/caad382d-591d-4e9c-bb08-f53928651ab5/IMG_3723.JPG Lessons https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/4e7de0b3-1e6a-4115-ab63-f9772ff2580e/UNI_ATworkshop.JPEG Lessons https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/0d9857b4-ccd8-4a82-ab65-50272e46fe15/IMG_4090.jpg Lessons https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/e3f575ae-bbbd-441e-a113-e20d70011e96/AT_bassworkshop.jpg Lessons https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/1598975478591-4WGNVGA7G5CAGTHZ79L8/1579039742206__KH14397+%281%29-02-01.jpg Lessons - One-on-One Lessons Lessons are available virtually and in-person and designed to address the specific needs and questions of each student. You will learn to ask yourself questions to find more connections and postural awareness. Learn to shift your thinking from your body’s limitations to the possibility and potential of anything you can imagine. We will work to simultaneously increase mindfulness and awareness of your body while you are doing any activity: sitting at a computer, cutting hair at the salon, or playing with a band. AT-DSM Rate Sheet for lessons - 05/2021 https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/1600723576481-EATR2MMGLFRVRBKUO450/TL.jpg Lessons - “With Jay's teaching, and patience, I was able to bring awareness to my breath, and the tension in my body, which allowed for the idea that change is possible.” — Tim Lappin, Songwriter and multi-instrumentalist https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/1598975675436-ED2LGGR1E2W04M460Y12/tumblr_ntfrbq5k2W1uv3jffo1_1280.jpg https://www.alexandertechniquedsm.com/testimonials daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/1600123200252-0AD6L1TQ2NOBU78EAG21/meshell.jpeg https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/1600121644763-T55T3IY5DY8FPH68IGCG/james-mcnew.jpg https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/a61a27f2-07b7-4294-969c-831bda2ba679/IMG_0079.jpg https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/3af42250-365c-4910-bf6c-aa078872590c/Paul-683x1024.jpg https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/1598984157036-LICITCIQ58XU7EPXAGCD/am.jpeg https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/aea952d1-c2e1-49e7-966a-5120832857e6/IMG_1756.jpg https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/1615991409058-S3QXK0N55SKPX6Z6UJBQ/MC.jpg https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/975ee7cd-74be-4575-8c8a-252b0d14a2f4/Jane_Kennedy.jpg https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/1600123094823-PM1ZYNACNVSUNIEU1TIP/BryanBisordi-portraits-10.jpg https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/1621012564862-CVB2UABB31WAIK3VIL4T/Screen+Shot+2021-05-14+at+12.15.34+PM.png https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/8d4dcd1b-7f9c-430e-a56f-dc8b9288a022/Screenshot+%2858%29.jpg https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/1598979765857-11UTTPIZY9YM9FLB2SCS/AR.jpg https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/1599858190996-W03D1LSH18S4MSBWB2NG/MM.jpg https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/1599154870082-D7EH6E5JNFEJG5ZG2MQP/9c0657799d3b5788acd51f5b08962997.jpg https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/1599245857786-BVKUVTI9HEGIZ7TU4HOO/Screen+Shot+2020-09-04+at+1.55.57+PM.png https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/1600121483353-CKRBJQDQ3BLTO772314F/clintongreenlee.jpg https://www.alexandertechniquedsm.com/what daily 0.75 2024-09-30 https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/1600725433057-Y1QOTLI7INTX3HHCNYDM/hands_RB%252BTB.jpg What? https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/1600725782795-T0NZ0699O918H29KN1IY/JF_BB1.jpg What? - “ Alexander (Technique) in Education helps children to learn more happily and effectively. It helps classroom teachers to more effectively manage themselves in the classroom and beyond. This helps to reduce, manage and even eliminate stressful situations.” — The Developing Self https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/1600782715111-PYJ7W548OI6Z4T4MQ78D/BC.jpg What? - “ The process changed my perspective on how I held tension in my body, which is something acupuncture, massage, etc. hadn’t addressed.” — Beth Callen; Broadway Guitarist and singer https://www.alexandertechniquedsm.com/about daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/1632058137246-IVX1ZI83NHFZ9A6TP29T/JF_profile.jpg https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/1599261604838-GJTGVP8AGVL6CAJ84UB0/F472625E-E92A-422F-9368-71D81D29DE58.jpg About - “The Alexander Technique gives me the freedom to pursue my dreams. This process allows me to find connections, the moment, and the ability to get out of my way. It helps me cultivate a greater awareness of who I am, where I want to go, and how I want to be. It’s the single greatest thing I have done for myself and I enjoy sharing these possibilities with my students.” —Jay Foote https://www.alexandertechniquedsm.com/about-fm daily 0.75 2020-09-06 https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/1599153086533-JDHQ5C6I0IO2JS0TMKS3/fm_247.jpg About FM - F. M. Alexander (1869-1955) was an Australian actor who experienced chronic laryngitis when he performed. When his doctors could not help him, Alexander decided to look for a solution on his own. Over time, he became aware of excess tension in his neck and back and found this tension was causing his problem. He set out to learn new ways to speak and move with greater ease. His voice quality and health improved so much his friends persuaded him to teach what he had learned. Over 50 years of teaching, he continually refined this process. After teaching for 35 years, he began to train teachers what is now known as the Alexander Technique. https://www.alexandertechniquedsm.com/photos daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847331546-NBMOOBORXBR1I52QDOEM/20140301_Trade-151_0124-copy.jpg Photos https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847332082-XD1KMA4EER5NVQWQZJ4O/20140301_Trade-151_0124-copy.jpg Photos https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847330913-1F0BEVH4E8EWIS3SJYLB/20140301_Trade-151_0124-copy.jpg Photos https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847330272-BEQUDHMNDH37S90TSA0T/20140301_Trade-151_0124-copy.jpg Photos https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847329019-GP1Z6VXLF9U75MC4JIO0/20140301_Trade-151_0124-copy.jpg Photos https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847328311-R7PAZDQTBOBSEOWC9YQ3/20140301_Trade-151_0124-copy.jpg Photos https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847327684-2C1WKZU35SCT0ZV1OJOX/20140301_Trade-151_0124-copy.jpg Photos https://www.alexandertechniquedsm.com/lessons-1 daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/18c5e769-886d-4a7c-95ad-d422ca09f453/20231007_100316.jpg Lessons (Copy) https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/2fda9ac3-cac4-433b-92ce-682a1873b9f0/MBSR_MindfulnessWorkshop2023.jpg Lessons (Copy) https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/48581be3-4f5f-41e9-96e2-5d44a52c5020/AT_DrakeWorkshop.jpg Lessons (Copy) https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/57e24ed4-0132-4587-887c-fc224083c4be/AT_MBSRworkshop.jpg Lessons (Copy) https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/053f4468-c86e-4a95-9c0e-b6b1f3298d84/IMG_3724.JPG Lessons (Copy) https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/1667921821492-PE79LF6NH2UL9DRYE6IL/IMG_5939.jpg Lessons (Copy) https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/6a63f0bb-196d-445c-bda0-f4cc2cbdec6c/IMG_5916.jpeg Lessons (Copy) https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/caad382d-591d-4e9c-bb08-f53928651ab5/IMG_3723.JPG Lessons (Copy) https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/4e7de0b3-1e6a-4115-ab63-f9772ff2580e/UNI_ATworkshop.JPEG Lessons (Copy) https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/0d9857b4-ccd8-4a82-ab65-50272e46fe15/IMG_4090.jpg Lessons (Copy) https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/e3f575ae-bbbd-441e-a113-e20d70011e96/AT_bassworkshop.jpg Lessons (Copy) https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/1598975478591-4WGNVGA7G5CAGTHZ79L8/1579039742206__KH14397+%281%29-02-01.jpg Lessons (Copy) - One-on-One Lessons Lessons are available virtually and in-person and designed to address the specific needs and questions of each student. You will learn to ask yourself questions to find more connections and postural awareness. Learn to shift your thinking from your body’s limitations to the possibility and potential of anything you can imagine. We will work to simultaneously increase mindfulness and awareness of your body while you are doing any activity: sitting at a computer, cutting hair at the salon, or playing with a band. AT-DSM Rate Sheet for lessons - 05/2021 https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/61c9b770-a0f8-4b81-bdf0-9332ff9fcdba/IMG_4073.jpg https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/1600723576481-EATR2MMGLFRVRBKUO450/TL.jpg Lessons (Copy) - “With Jay's teaching, and patience, I was able to bring awareness to my breath, and the tension in my body, which allowed for the idea that change is possible.” — Tim Lappin, Songwriter and multi-instrumentalist https://images.squarespace-cdn.com/content/v1/5f443a7218ab810470d72de6/1598975675436-ED2LGGR1E2W04M460Y12/tumblr_ntfrbq5k2W1uv3jffo1_1280.jpg Lessons (Copy) - Small Groups, Workshops, and Classes Classes provide general information about the body and how it moves efficiently. Each workshop is unique to the individual group and their interests. Everyone in the group will have an experience of the Alexander Technique principles. A few individuals may receive a mini-lesson with direct contact with verbal feedback.