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Alexander Technique Des Moines
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About
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Alexander Technique Des Moines
What?
About
Lessons
Testimonials
Contact
What?
About
Lessons
Testimonials
Contact

Blog

Jay Foote 9/2/20 Jay Foote 9/2/20

Rediscovering Balance and Ease

Rediscovering balance and ease to find more connection in my daily life.

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A process for changing unhelpful habits by increasing awareness of the mind and body.